Your best self is always within you…

Transform your relationship

with FOOD, BODY & SELF

BROWSE MY SERVICES
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HEALTH & NUTRITION SERVICES

I use my knowledge and expertise to help you live your best life. This means creating natural health & wellness services that help people make their life better

 

PAIN HEALTH

From the heart of the matter — healing from the inside out.

Functional medicine targets the root causes of chronic pain, such as inflammation and lifestyle factors, through personalized assessments. This approach aims to restore bodily balance, reduce discomfort, improve mobility, and enhance overall quality of life—naturally and sustainably for long-term relief.

NERVE HEALTH

Revitalize Your Nerves: Healing from Within

Our approach to nerve health focuses on identifying and treating underlying causes of nerve damage like nutrient deficiencies and inflammation, rather than just symptoms. Through comprehensive testing, we create personalized programs to support nerve regeneration and enhance neurological function.

HEART HEALTH

Healing from the heart of the matter — mind, body, and heart in balance

We address cardiovascular wellness by targeting the underlying processes of heart disease, including inflammation and plaque buildup, using a holistic approach. Advanced testing guides personalized plans involving diet, exercise, stress reduction, and supplementation to restore and maintain a strong, healthy heart.

1-ON-1 CONSULTATIONS

This is where your personalized healing journey begins. In a dedicated one-on-one session, we delve deep into your complete health history, lifestyle, and unique concerns to uncover the root causes of your symptoms. You will leave with initial, actionable steps and a clear plan for advanced functional testing.

PROGRAMS

Our structured, multi-week programs offer comprehensive support designed for specific health transformations (e.g., Gut Reset, Hormone Balance, or Chronic Fatigue Recovery). Programs combine in-depth consultation time, functional testing, targeted protocols, and guided coaching to ensure you successfully implement the necessary diet and lifestyle changes for lasting results.

MEMBERSHIPS

Access continuous, proactive wellness care. Our membership tiers provide ongoing, year-round support that moves beyond acute care. Benefits typically include predictable pricing, direct messaging with your care team, regular health coaching sessions, discounted supplements, and priority scheduling to maintain your health momentum.

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“Your own physician lies within. You have an intrinsic knowing of how to be healthy, well, and thrive on earth. This is your human right to live in freedom and vitality.”- Mina Kavia

ABOUT ME

I am Mina Kavia,

a healer, teacher and coach in Nutritional Psychology

Degrees & Certifications

  • BSc Anatomy (University of Saskatchewan, Canada)
  • BSc Physical Therapy (University of Saskatchewan, Canada)
  • Master’s In Manual and Manipulative Therapy (University of Queensland, Australia)
  • Dr Traditional Chinese Medicine and Acupuncture (University of Nanjing, China)
  • Functional Medicine Level 1 Certification (FMFT, USA)
  • Kundalini Yoga Teacher ( Vancouver, Canada)
  • Hatha Yoga Teacher and Ayurvedic Medicine  Training (Rishikesh, India)
  • Vjnana Yoga Teacher Training (Vancouver, Canada)
  • Instructor for IMS Univ of British Columbia (Canada)
  • Member of IFM, IFOMT

Mina is a lifelong learner with a passion for preventative care for true health 

Specializations

  • Pain management & rehabilitation
  • Functional medicine & autoimmune Care
  • Manual therapy & movement therapy
  • Yoga & breathwork integration
LEARN MORE ABOUT ME

WHAT MY CLIENTS ARE SAYING

“From Sluggish and Sleepless to Energized and Restored with HealWithin”

In recent years, I hadn’t been feeling my best—mentally and physically sluggish, and not sleeping well. Through the program, I learned how to reconnect with my body, nourish myself properly, and regain my energy. Now I sleep soundly, think clearly, and feel like myself again.

Kirti

“From Anxiety and Confusion to Clarity and Balance with HealWithin“

About a year ago, I was experiencing several health issues that left me anxious, depressed, and overwhelmed by endless testing. Then I found HealWithin, and I was drawn to its holistic, evidence-based approach. Their philosophy—that food is medicine and our body is our own—deeply resonated with me and helped me regain clarity and balance.

Shelley

10k+ satisfied clients

HEALTH & WELLNESS COACHING BENEFITS

Our program is dedicated to empowering seniors by providing them with comprehensive care and unwavering support. Suspendisse mauris fusce accumsan mollis eros pellentesque a diam sit amet mi ullamcorper vehicula.

1. More confident

Step out of overwhelm and reclaim your inherit strenghts, abilities and self worth.

2. More energy

Let go of superwoman and embrace a more sustainable femenine power.

3. More direcction

Stop procrastinating annd start trusting your innerthruths to move you forward.

HOW WE CAN WORK TOGETHER

Schedule a Free Consultation

Start your journey to better health today with a free personalized consultation at HealWithin.

Select the right service

Find the HealWithin program that’s best suited to your health goals and needs.

Create a Custom Action Plan

Receive a personalized action plan tailored to your health and wellness goals with HealWithin.

LET´S WORK TOGETHER

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