Wellness & life success coach, entrepreneur, author, and mom
ABOUT ME
My Personal Story
I am Mina
Wellness & life success coach, entrepreneur, author
Proven Coaching.
Tangible Results.
With thirty-four years of clinical experience, I offer an integrated approach to cardiovascular wellness through my Clear Stress, Clear Heart program. My journey began in anatomy and physical therapy, providing a strong foundation in neuromusculoskeletal health that expanded to include Traditional Chinese Medicine, acupuncture, yoga therapy, and Ayurvedic principles.
Stress profoundly impacts heart health, contributing to hypertension, arrhythmias, and even heart attacks. During my internship at the Heart Institute, I witnessed firsthand how stress accelerates cardiac disease, which fueled my mission to help others after losing family members to preventable heart conditions.
My comprehensive program focuses on four essential pillars: nutrition, stress management, sleep optimization, and tailored exercise protocols. Through functional medicine training, I identify root causes rather than just treating symptoms, using specialized techniques to calm the nervous system, optimize circulation, and restore the body’s natural healing capacity.
Join me on a journey to a healthier heart through evidence-based practices that honor both modern science and ancient healing traditions. Together, we will achieve a balanced, vibrant life grounded in holistic wellness.
years of experience
Don’t chase the money, chase your dreams
%
Satisfied clients
The best way to achieve perfection
Heart Health Pulse Into Peace
Preventive Program for Heart Health
MY VALUES
I believe that optimal health is achieved through four pillars
Nutrition | Stress Management | Sleep Optimization | Tailored Exercise Protocols
Nutrition
Nourishing your body with balanced, wholesome foods to fuel energy, clarity, and vitality.
Stress Management
Cultivating calm through mindful practices that restore balance and resilience.
Sleep Optimization
Enhancing rest and recovery with routines that support deep, restorative sleep.
Tailored Exercise Protocols
Designing movement routines that align with your body’s needs, goals, and rhythm.
MY SERVICES
RESOURCES
CONTACT ME
SUCCESS STORIES FROM PAST CLIENTS
Join hundreds of happy people
Kirti
ANALYST
“I feel so much better in myself. If you’re struggling, don’t just live with it—try this program.“
Ole
ANALYST
“At 62, Mina’s program has completely transformed the way I approach my health and wellness.“
Shelley
ANALYST
“Working closely with Mina throughout the program provided guidance and support that made all the difference in my healing journey.”
Jyoti
ANALYST
“I can’t believe my energy levels. I finally put my phone down, stopped scrolling, and actually got my energy back.”
Ole
ANALYST
“At 62, Mina’s program has completely transformed the way I approach my health and wellness.“
Helena Soretti
YOGA COACH
“Now I don’t feel the need to get it right 100% of the time, or saying ‘you can’t have or shouldn’t have.’ Now I know it’s ‘What do you need to get that balance?’ It’s so different.”
MY HISTORY
Where it all began and how it´s going now
2017: I was broken, tired and overwhelmed
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2020: Learning from Covid experience Grow and success
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2022: Grow and success
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2024: Awesome year !
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